I have gotten so many questions regarding my experience doing BBG and using the Sweat app. I have been sharing my fitness journey on my Instagram and you can see my progress/journey through my “fitness” highlight on my Instagram. I started my BBG journey in January/early February and really decided to stick with it. I use to run in college, but never was big into working out or sticking with workouts. I have started BBG a few times before, but had never really got passed week 6. So when I started this time I really put my mind to it and set a goal to finish the 12 weeks.
I finally finished 2 weeks ago and I felt amazing finishing my goal! Some of those workouts are really hard, and to know that I got through them all makes me feel really accomplished. I feel like no matter what goals you set for yourself, it is an amazing feeling to finish them.
Even though I finished the 12 weeks of BBG, it doesn’t mean I didn’t struggle. I eased myself into this lifestyle and am constantly making changes. I definitely had my struggles with early mornings and with motivation to work out during those 12 weeks. Some days I had to drag myself to the gym and others I really enjoyed! I also had an up and down battle with diet. I didn’t always eat 100% clean, but tried to do my best and it is something I am really working on now.
The 2 biggest things I feel like I gained from these past 12 weeks of working out:
– A new love for the gym and my time to work out. I love breaking a sweat and finishing hard workouts. I feel accomplished and like my body can do hard things. I have definitely noticed a new strength in my body and I love it!
– A new love for myself! The more I worked out, the more I felt better about myself. Even though I didn’t have significant changes physically, I felt them mentally.
I wanted to share a few of my favorite workout things as well!
Since I have started working out and running 5-6 days a week I really learned what worked for me and what didn’t.
A couple things that I wish I would have done now that it is over are: eat better, and take before and after pictures. I don’t have a full length mirror and I felt weird about taking a before picture. But not that the 12 weeks are over, I am going to take a photo and go from there!
First, lets talk about shoes. When it comes to workout shoes I really love Nike, granted, I haven’t tried many other brands, but I love Nike tennis shoes and have a few favorites!
My #1 favorite running/workout shoe are the Nike Sock Darts. I have 3 pair and I really would love to own a pair in every color! I absolutely LOVE how comfortable they are and I love the fact that they have no laces. NO LACES. It makes it a million times more comfortable and I really like it when I run so 1) I don’t have to worry about my laces coming untied. And 2) that the laces don’t cut off my circulation if they are tied too tight.
My #2 favorite running/workout shoes are the Nike Air Zoom Pegasus. I love the support they give my feet. They have thick soles that will last forever! I really find them to be very comfortable and supportive no matter if I am running or working out. The only reason I like the Sock Darts over the Pegasus is because of the laces. I have really learned to love no laces.
Some of my favorite places to buy Nike shoes that are a little cheaper are Ebay and Amazon. I have bought a few pair on there and they have been great! A couple of them have even been gently used.
A couple other things I can’t live without now are my Orange Yoga Mat, Glass Contigo Water Bottle, and my Hydroflask. A long time ago I bought a cheap yoga mat from Target when I used it to work out. I’ve had it for awhile and it has started to shed. So I wanted to get a new one and one that was a little thicker. I at first thought all yoga mats were created equal, but I was so wrong! I ordered this Orange Yoga Mat from Amazon. It is $30, but oh so worth it! When I take it to the gym with me my back/butt aren’t sore after doing sit ups or leg lifts. I also love that it comes with a bag and holder to carry it.
I drink a lot of water everyday so I always like to make sure to carry a water bottle with me. I try to make it a goal to at least drink 60oz of water a day, but lately have been drinking well over that! I have always been a big water drinker so I am super picky about my water bottles. I have two favorites and swear by them! I have used my Glass Contigo Water Bottle for years and absolutely love it. I take it to work with me everyday and stick it in the fridge. I like it because it holds 20oz of water and is easy to carry and easy to fit most anywhere. My other favorite water bottle is my Hydroflask. I was a little hesitant to spend that much on a water bottle, but it has been worth every penny! I use it when I am home and we love to take in on road trips. I got the 40oz Hydroflask and it holds ice forever! It is a little more bulky and big, but I swear by it! For someone who drinks a lot of water it is perfect!
Next is workout clothes! Every week when I do laundry I always laugh, because the only thing that is in the hamper from me is scrubs and workout clothes. I hardly ever wear anything else during the week. I have bought a lot of workout clothes and I know what works and what doesn’t for me.
I buy a lot of my workout clothes from Forever 21. They have very affordable fitness attire and they are all cute! Nothing like cute workout clothes that get you motivated to work out. Most of the time I wear Medium bottoms, and small sports bras. If I am working out at home I usually just wear leggings and sports bras, but if I am headed to the gym or for a run I always wear a tank top. Most of the tank tops I own are from Nike, but I also really like Adidas and Sweaty Betty tank tops and leggings as well.
The reason I would recommend a foam roller is because it was my saving grace while I was constantly working out! My muscles were always sore and it helped roll them out and get rid of the soreness so I could continue to workout. Literally, if you buy one thing, buy this. It will save you in the long run! You want to buy one that is made out of hard foam, or have a plastic pipe in the middle.
Lastly I have fallen in love with Invisibobble hair ties! I love that they are less damaging on my hair and they don’t leave it as kinked when I take out the elastic. I ordered mine off of Amazon, but I know you can get them from Ulta and Sephora. I recommend getting the POWER Invisibobble hair ties, because I feel like they are stronger and hold my hair in a high ponytail better.
Here are a few questions people asked me regarding my experience with the Sweat app and BBG:
Let me know if you have any other questions and I would be happy to answer them!
Is the Sweat app worth it?
This is a great question, and probably one of the most frequent questions I get asked. For me I would definitely say it is worth it. I don’t pay for a gym membership because there is a fitness clubhouse in my neighborhood that I go to. Plus, the Sweat app has a lot of workouts that you can do from home! So I pay $19.99 a month for the workouts that I can do at home. It is the only workout plan that I have stuck with that I really like. So I would definitely say it is worth it. You can also do a 7 day free trial if you are on the fence about it!
Aren’t there meal plans on the Sweat app?
Yes there are meal plans on the Sweat app. When I first started I looked at a few of the meal plans and didn’t relate to any of the meals. It isn’t anything I would realistically eat or incorporate into my diet, so I decided to eat healthier options that I like.
How long are the BBG workouts/what does it incorporate?
The BBG workouts consist of 3 resistance trainings, which are each 30 minutes and four 7 minute circuits during that 30 minutes. It is usually separated into 3 categories. So for the first few weeks it is ‘arms & abs’, ‘legs & cardio’, and ‘full body.’ I would do those Monday, Wednesday and Friday. Then half way through the 12 weeks it switches to ‘legs’, ‘abs’, and ‘arms.’ Still, Monday, Wednesday and Friday.
Then along with those 3 workouts, it is recommended to do 3-4 cardio sessions, ranging from 30-60 minutes (depending on how long you want to do cardio), as well as 1 optional challenge a week, and 1-2 rest/stretch sessions.
So I usually do some cardio after my workouts and spread the cardio throughout the week. I like to do stretching or yoga on Saturdays, and then a rest day on Sundays.
I do count calories and try to stick to around 1500 calories a day, but I have recently gotten into macros and are focusing more on hitting those than my calories.
Have you lost a ton of weight doing BBG/Sweat?
Honestly no. I made it a goal to not check the scale while I have been doing this program because I felt like every time I did I would just end up frustrated. I would end up being more worried about what the number was on the scale than how I was feeling and looking. I gaged my progress by how I physically and mentally felt. As well as how my clothes fit. I started noticing that my clothes fit better and more comfortably!
Do you get sore from these workouts?
YES! The first 2 weeks were definitely the worst. I wasn’t use to working out that much so it took awhile for my body to adjust. After the initial 2 weeks I sort of got over being sore. Then, as the workouts started to get harder I started to get sore again. I actually like being sore because I feel like I am getting something out of my workout. Even if I can’t sit up the next day haha.
I hope this blog post answered most of your questions and helped you in some way! I would love to do an updated post in the future with more questions! So please feel free to reach out if you have any other questions!